Every emotion comes from the words you say to yourself. Words create the emotion. Then emotion reinforces the words. That’s the loop. Scientists call them neural pathways. i call them records. You are playing a record right now. Feeling bad? Change the record to a happy record. It is that stupid simple.

It is very important that you understand this. It is the most valuable tool you will ever acquire to be happy in your life.  Anyone can do it.