All emotions come from thoughts or words you say to yourself. Then emotion is created by those exact words. It is very important that you understand this concept. It is the most valuable tool you will ever learn in order to be happy in your life….and it is simple for anyone to do.

Happiness is not a feeling.
Happiness is not something you “have.”
Happiness is something you DO.
So, when you think you feel unhappy and you notice it get up and

CHANGE THE RECORD

Change the record and change your life to be full of happiness, CONTINUALLY!